Do You honestly believe it is possible for a person to be fat and aso be fit at the same time ?or are you one of those that believe that no matter how much you try to exercise,it will be useless unless you reduce the amount of food you eat ?I also believe the later since fat is no goof for our heart.
We always want to know if a overweight person can still be healthy if they exercise everyday. In fact, doing exercises for 15 minutes a day can make a fatperson feel different. The blood pressure of the person will go down and the cholesterol levels will also drop. To this end there are people who even believe that you can be fat as long as you do not feel anything wrong. They tend to believe that if you have enough exercises, you will be healthy and it will be
totally alright if you do not feel anything wrong when you are climbing up the stairs. As a matter of fact a lot of overweight people will have unpleasant feelings when they are climbing up the stairs. They will usually feel that their hearts are of extra burden when they are climbing up the stairs.

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